The practice of meditation makes us calm, stable, positive and alert. All these qualities are also very essential while driving or travelling. The Transport & Travel Wing presents a new CD "A Gift for Life's Journey" to make your journeys safer, happier and meaningful. The brief positive commentaries in this CD will help you develop fresh perspectives about various aspects of travel. This is one form of practical application of Rajyoga.

You can listen to them before or during a journey or even during breaks or waiting time. These affirmations are refined positive fuel for your mind ... to take off on a path of elevated thinking.

Download now - Both English and Hindi versions are available

1. Bhumika       Duration: 00:02:02
2. Sahyatriyon ko Shanti ka Upahar de       Duration: 00:02:21
3. Harmony ka Anubhav       Duration: 00:02:30
4. Parmatma ke Saath ka Anubhav       Duration: 00:02:42
5. Mann ko Taro Taaza       Duration: 00:02:32
6. Jimmevari ka Ek Kadam Aage Badhaye       Duration: 00:02:03
7. Suraksha ke Liye Sahyogi       Duration: 00:02:14
8. Vicharon ka Traffic Control       Duration: 00:02:14
9. Atma Santosh ka Anubhav       Duration: 00:02:21
10. Maitri ke Beej Boye          Duration: 00:02:21
11. Bharpoorta ka Anubhav          Duration: 00:02:12
12. Jivanke Mulya ko Mehsoos Kare          Duration: 00:02:32
13. Shanti ki Saugaat Paayein          Duration: 00:02:08
14. Samay ko Hire Tulya          Duration: 00:02:19
15. Sthirta ka Anand          Duration: 00:02:29
16. Jivan Yatra ka Anand Badhayeein          Duration: 00:02:09
17. Ruhani Mitra ki Awaaz Sune          Duration: 00:02:20

1. Introduction       Duration: 00:01:31
2. Turning Time into Gold       Duration: 00:02:24
3. Gifting Peace       Duration: 00:01:56
4. Creating Harmony       Duration: 00:01:56
5. Refreshingmy Mind       Duration: 00:02:17
6. Enjoying Stability       Duration: 00:02:17
7. Experiencing the Value of Life       Duration: 00:02:17
8. Co-operating for Safety       Duration: 00:02:11
9. Feeling Gods Company       Duration: 00:02:27
10. Sowing Seeds of Friendship          Duration: 00:02:14
11. Fulfilling Responsibility          Duration: 00:02:39
12. Experience Abundance          Duration: 00:01:52
13. Listening to Your Soulmate          Duration: 00:01:59

Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds.

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. This form of meditation is based on understanding the incredible power of the mind.

Here are a few meditations to get you started.

WHO AM I?	PEACE
FREE TO FORGIVE	MY HOME
STILLNESS	INNER PEACE